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Living with CAH can create unique emotional challenges that affect both the person with the condition and their family members. Mental and emotional health support is just as crucial as physical health management. Having mental health professionals like family counselors, psychologists, or psychiatrists as part of your care Show Full Answer

Living with CAH can create unique emotional challenges that affect both the person with the condition and their family members. Mental and emotional health support is just as crucial as physical health management. Having mental health professionals like family counselors, psychologists, or psychiatrists as part of your care team can help navigate these challenges.

Key strategies for managing stress and emotional wellbeing include:
• Regular exercise and outdoor activities
• Establishing consistent sleep routines
• Journaling to express feelings
• Muscle relaxation techniques
• Creating daily routines For parents and caregivers, it's essential to:
• Practice self-care through stress management
• Join support groups to connect with others
• Model healthy coping behaviors for children
• Seek help when needed with childcare
• Maintain your own emotional wellbeing

Remember that managing stress is particularly important for those with CAH, as stress can trigger physical symptoms and potentially lead to an adrenal crisis. Creating a supportive environment and having proper coping mechanisms in place helps both the person with CAH and their family members thrive.

 This AI-generated response comes from CAHteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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